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This is said to be the origins of sweet potato casserole. Printed in 1796, it was written by Amelia Simmons who dubbed herself an American Orphan. This is touted as the first American cookbook.

This YouTube video shows how cassava flour is made in a large scale factory setting.

Before they were decimated by the Europeans, the indigenous Carib, Arawak, and Ciboney mixed with the newcomers and the Africans as well, giving rise to a mixed Creole population.

A photo of the creators of Cook Like A Jamaican

A video of how to make Jamaican Bammy Two ways