Bammy Recipes

Bammy recipes of today have remained remarkably similar to the version in Caroline Sullivan's Jamaica Cookery Book that was published at the end of the 19th century (see "A Brief History of the Bammy: Snack" page). 

Below are two examples of contemporary Bammy recipes from Jamaican cooking websites. While the recipes are slightly different, you'll notice that the general process and ingredients are similar. 

Recipe from